Low
*Peaches — 1 cup, 154 g — 2.36 g*Clementines — 2 fruits, 148 g — 2.42 g*Raspberries — 1 cup, 123 g — 2.89 g
Medium
*Pineapples — 1 cup, 165 g — 3.50 g*Grapefruit — 1 cup, 230 g — 4.07 g
High
*Bananas — 1 cup, 150 g — 7.28 g*Apples — 1 cup, 125 g — 7.37 g*Mangoes — 1 cup, 165 g — 7.72 g*Pears — 1 fruit, 148 g — 9.22 g