* [[Pears]] reduces risk of osteoporosis : Boron found in pears aids the body in retaining calcium, which is necessary for strong bones.
* [[Onions]] : Rats fed with onions have shown a 20 percent decrease in the process of bone breakdown – the same effect caused by the calcitonin drug. This significantly means that onions can decrease the risk of developing osteoporosis.
* Small fish that are eaten with their bones on are good for you. Canned salmon and canned sardines are rich in calcium. Oily fish and mackerel also contain loads of Vitamin D.
== Warnings ==