* Cruciferous vegetables generate glucosinolates, which are converted into isothiocynates during digestion. They protect your body in a number of important ways, such as cancer and Macular Degeneration and helps build the immune system and supports bone health, Detoxifying enzymes and Curing coughs.
* Compounds extracted from marshmallow (an herb said to soothe irritated tissue) may provide significant cough-suppressing benefits, according to an animal study published in 2007. Marshmallow can be taken in tea form.
* [[Mullein ]] : Available in lozenge, powder, and supplement form, mullein is a common weed that contains compounds said to act as demulcents (substances that relieve irritation or inflammation in the throat) and expectorants (agents for loosening mucus and making it easier to cough up). Although mullein hasn't been specifically studied for its effects on cough, it has long been used to treat coughs in herbal medicine.
* Drinking plenty of water or warm tea can help loosen mucus and treat throat irritation resulting from cough.
*If your cough is the result of a [[cold]] or [[flu]], consider performing a eucalyptus steam inhalation to help relieve nasal congestion and sinus congestion.