* stinging nettles are used to relieve symptoms of joint pain, arthritis and gout. A tea can be made from the dried herb or the fresh leaves.
* fruit pectin and grape juice can relieve joint pain, and reduce swelling and stiffness. Pectin is found in the cells of many plants and acts as a thickener in preparations such as jellies. Grape juice is loaded with antioxidants, among them, anthocyanins, noted for its effect on reducing inflammation.
* Nettle leaf, also known as "stinging nettles," is an herb that has long been used in traditional medicine to reduce inflammation. Rich in natural boron, silicon, and other minerals, nettle has been shown in a number of studies to effectively treat all forms of arthritis, as well as tendinitis and bursitis. Nettle leaf can also be made into a topical cream useful in relieving arthritis symptoms externally.
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