* Shilajit can be used as treatment for diabetes, gallstones, kidney stones, heart disease, anemia, anxiety, ulcers, asthma, arthritis, epilepsy and jaundice.
* coffee is helpful to fight diabetes, parkinsons disease, heart disease, gallstone disease, liver cancer and cirrhosis.
* An [[anti-inflammatory]] diet and lifestyle is necessary to inhibit gallstone formation. This diet consists of phytonutrient rich organic fruits & vegetables, grass-fed animal products and healthy fat sources such as avocados, coconut & olive oil.
* Raw cheese from grass-fed cows and goats is an important food due to its rich content of omega 3 fatty acids, vitamin K2 & D3. The synergy between vitamin K2 & D3 helps regulate calcium metabolism to inhibit the formation of gallstones.
*Foods that are rich in organic acids and natural enzymes are especially important for the entire digestive system including the liver and gall bladder. These foods include apple cider vinegar (ACV), fresh squeezed lemon/lime, kombucha, kimchi and red cabbage sauerkraut. Probiotic enriched, raw dairy products such fermented whey, kefir & amasai are extremely beneficial.
* a regular fasting cycle to effectively cleanse and detoxify. A 12-hour fast between dinner and breakfast is a great daily habit
== Warnings ==