* Turmeric (Curcuma longa) is a yellow-colored spice commonly found in Indian curries. It contains the active ingredient curcumin, which is a powerful antioxidant and anti-inflammatory substance.
* Hesperetin/Hesperidin for Hay Fever : Hesperetin and hesperidin are almost identical except that the latter is bound to a sugar molecule. Research shows that these potent phytonutrients have antioxidant, anti-inflammatory, anticarcinogenic, and cholesterol-lowering actions, and also protect blood vessels against damage. These are just some of the therapeutic side-effects of hesperidin. Hesperidin is also beneficial for allergies and hay fever because of its antihistamine properties. Green vegetables are a source of hesperidin / hesperetin. You can also find them in their highest concentration in citrus fruits like lemons and oranges, especially the white part, or pith. Of course, avoid citrus fruits if you suspect that you are sensitive to them.
*Take [[Quercetin]] to Quell Allergy Symptoms : Quercetin is an antioxidant, anti-inflammatory, and anti-histamine phytonutrient. Research shows that eating a quercetin-rich diet lowers LDL (harmful) cholesterol, blood pressure, and risk of heart disease, as well as the risk of prostate, colon, ovarian, breast, gastric, prostate, and cervical cancers. These are great beneficial side-effects but we’re interested in its ability to help allergy symptoms and to improve lung function. Apples and onions are excellent sources of quercetin. Some studies show that people who eat a lot of apples have improved lung function and reduced risk of lung conditions. Other good sources include: berries, cabbage, cauliflower, nuts (not peanuts), and black, green, or white tea. It * Chamomile tea is frequently beneficial reputed to take quercetin in relieve hay fever symptoms. Some herbalists suggest smearing chamomile and lemon oil on a supplement form tissue and inhaling to prevent hay fever symptoms.*Ginger tea and raw honey works to assist with break up chest congestion and loosen phlegm. It strengthens the immune system and acts as a natural antihistamine.*Green tea blocks the production of histamine-induced and is one of the best homemade remedies for building the immune system.*Peppermint tea relieves nasal and sinus congestion, runny eyes or nose, or other allergy symptoms. The food sources of this nutrient are helpful but when you’re experiencing full-blown Drink it cold to sooth coughing associated with hay fever and allergies.*Butterbur reduces inflammation, you may need higher doses of this anti-histamine-type nutrient to combat uncomfortable symptomsblocking histamines and leukotrienes. Most quercetin supplements also contain Studies suggest the enzyme bromelainherb is effective for relieving sneezing, which is an excellent anti-allergy combinationitchy eyes, sinus congestion and headaches. Most people find relief from taking 400 milligrams of quercetin twice dailyPeople allergic to ragweed or chrysanthemum should avoid butterbur.
== Warnings ==