*Blood Pressure Regulation : Avocadoes, being an abundant source of potassium, are very effective in regulating one’s blood pressure. It is the potassium content of avocado that enables it to control the blood pressure levels. Eating avocado and availing its potassium benefits can help a person avoid getting heart failure since it acts as a weapon against diseases which might affect the circulatory system. Moreover, avocadoes have a balanced amount of nutrients. They have high potassium contents and are low in sodium. This proportion makes it capable to act more successfully with regard to the reduction of high blood pressure risks. Also, blood pressure levels are lowered through the glutathione and folate compounds which are present in avocadoes. Alligator pears are known to improve the cardiovascular health of an individual as well.
*Contains Anti-inflammatory properties : These anti-inflammatory properties of avocadoes are one of the reasons why it is widely known to be beneficial for one’s health. Having anti-inflammatory properties, avocadoes can surely combat numerous diseases and can be an effective aid in boosting the immune system of a person. Once the immune system of an individual is enhanced, the risk of getting sick from time to time is lessened and the probability of being sick might even go nil for a certain period of time when the person regularly consumes foods who have anti-inflammatory properties such as the avocado. The anti-inflammatory properties of these alligator pears can be very beneficial to people who have asthma, sore throat, and other inflammations in the body. The soreness of the affected areas can be treated through consuming avocadoes.
* While you may automatically discard the avocado pit when you slice into an avocado, you may want top think again. According to a 2004 Journal of Food Chemistry, avocado pits are rich in antioxidants, and are also rich in soluble fiber, which can help those with cholesterol. Raw food enthusiasts have begun to add avocado pits to their favorite smoothies, to add texture and nutrition to already healthy drinks. Try adding an avocado pit to your next fruity concoction, for added nutritional benefits.
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