* [[Ashwagandha]], an Indian plant that has long been used in Ayurvedic medicine, contains powerful adaptogenic compounds that are known to relieve symptoms of anxiety and depression.
* [[maca]] helps reduce anxiety and depression symptoms.
* Serotonin plays an important role in regulating happiness, problem-solving and concentration. Plums, pineapple, bananas and sour cherries can directly influence serotonin production.
== Warnings ==