According to the website NutritionData.com, lotus seeds are good source of protein, magnesium, potassium, and phosphorus. They are also low in saturated fat, sodium, and cholesterol. Subhuti Dharmananda, Ph.D., director from the Institute for Traditional Medicine, also reports that lotus seeds are a good source of protein and used in soups in traditional Chinese cooking. The website Nutritional Wellness also lists iron and zinc among trace elements included within the seeds.
==Special Precautions of Lotus Seeds==
Because lotus seeds have antidiarrheal properties, people with indigestion or constipation should avoid them.
==The benefits of Lotus Seeds are==
* Anti-Aging Properties : All lotus seeds contain the anti-aging enzyme L-isoaspartyl methyltransferase, which is said to help repair damaged proteins, according to the Kushi Institute, a macrobiotic website. Because of this, many cosmetic companies are now finding ways to include the seeds in anti-aging blends. Daike Tian, in an article on the Water Gardeners International website, states that lotus seeds contain kaempferol, a natural flavonoid which prevents inflammation. Tian claims this this helps repair aging gum tissue.