* [[soy]] protein and its isoflavones raises 3 percent of HDL levels that could lower heart disease risk by 5 percent end soy could cause a minimal reduction in LDL cholesterol and triglyceride, another type of blood fat, and a possibility of enhancing blood vessel function.
* Moderate alcohol drinking One is increases HDL cholesterol levels and boosts the movement of removing cholesterol deposits from the artery walls.
* [[kiwifruit]] increases the HDL cholesterol level and a decreases the LDL cholesterol levels.
== Warnings ==