* [[Asparagus]] is rich in anti-inflammatory properties.
* [[Quercetin]] has anti-inflammatory properties.
* berberine rich herbs are effective in lowering blood sugar levels, clearing inflammation and healing mucous membranes. In oriental medicine the right combinations of berberine herbs, such as gardenia, scute, coptis, and phellodendron, have been used for centuries to cure a broad range of inflammatory disorders.
== What to Avoid in the Inflammation Diet ==