* ingesting large doses of plant sterols in supplement form may cause a number of problems (including diarrhea, indigestion, and nausea).
==The benefits of Plant Sterols are==
* Studies suggest that plant sterols may help keep cholesterol in check by inhibiting the intestines' absorption of cholesterol. In doing so, plant sterols help to reduce circulating levels of cholesterol and lower your levels of LDL ("bad") cholesterol.
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