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*Frankincense Oil : Frankincense oil is popular for its uses in medicines, cosmetics and perfumes. In fact, it has been used since antiquity. Frankincense possesses anti-inflammatory and sedative properties which can be helpful in relieving back pain. Not only that, its oil has been used as a form of aromatherapy in the treatment of conditions such as syphilis, rheumatism, respiratory infections, UTI, and skin diseases. Today, Frankincense is incorporated in the making of cosmetics because of its ability to reduce wrinkles and fine lines in the skin.

*Peppermint Oil : Peppermint is often called as the world’s oldest herb and has been used for its medicinal properties since time immemorial. Its cooling effect provides a soothing effect which is helpful in cases such as back pain. It also helps relieve muscle soreness. Aside from these, peppermint oil has been used in the management of conditions like irritable bowel syndrome (IBS), nausea, headache, halitosis (bad breath) and indigestion. It also cares for the skin and the hair. Additionally, peppermint oil helps promote blood circulation and helps boost the function of the immune system.

*Rosemary Oil : One of the most popular essential oils there is, Rosemary oil is known for its antispasmodic and analgesic properties. It helps relieve muscle spasms thereby contributing to the reduction of pain. Massaging the painful part with Rosemary oil can work wonders. Aside from this, the oil has been used for other conditions, the examples of which are: respiratory problems, arthritis, and indigestion. Caring for your skin, mouth and hair should also involve the use of Rosemary oil. There are also unclaimed benefits associated with the use of this oil, and these conditions include kidney stones, peptic ulcer and menstrual cramps.

* fish oil can give improvement in back pain. Fish oil supplements contain Omega-3 fatty acids and DHA – all natural products that are free of dioxins, mercury and PCBs.

* Calcium and vitamin D helps promote strong bones thereby reducing one’s risk for osteoporosis. Research studies have shown that people who are complaining of back pains and other musculoskeletal aches are deficient in Vitamin D. This vitamin is important because it helps maintain healthy levels of phosphorus and calcium inside the body – minerals that are essential for strong and healthy bones and teeth.

* Herbs : If you go to a doctor, most likely, he or she will give you a prescription for pain killers. After all, pain killers are known to be very potent when the pain becomes too much to bear. However, bear in mind that these synthetic pharmaceutical products carry with them the possibility of adverse effects, and sometimes, they can actually do you more harm that good. Good thing is, numerous research studies have been conducted supporting the health claims of herbal products. For back pain, the following herbs may be utilized. They may target your muscles, nerves or your entire body system. Black Cohosh, Arnica, Teasel, Willow, Wintergreen, Aspen, Licorice, Ginger, Turmeric.

*Exercise: Exercises intended solely for the back muscles are done for strengthening and to help the affected individual gradually go back to performing activities of daily living. Examples of back exercises include heel slides, ankle pump, wall squats, straight leg raising, knee to chest exercise, and those that utilize an exercise ball. Although these exercises may be relatively simple to perform, it is important that you first seek the advice of professionals such as a qualified physical therapist or an orthopedic surgeon. These people would tell you how to do it right and how often to do the exercises.

== Warnings ==