== Home remedies ==
* An anti-inflammatory lifestyle is very important for full recovery from MS. The most important anti-inflammatory foods include good fat sources such as coconut, avocado, olive oil, grass-fed butter and purified fish oils. Phytonutrient-rich fruits and vegetables that are low in sugar such as green leafy veggies, onions, garlic, herbs, citrus & berries are vital for recovery.
*[[Turmeric]] slows the progression of Multiple Sclerosis (MS) in mice.
*[[vitamin D]] : the highest rates of MS occurre in areas that had less sunlight and higher rates of the infectious disease mononucleosis. The researchers speculate that if vitamin D levels are too low, the immune system may not be able to ward off late complications of the Epstein Barr virus that causes mono. Previous studies have shown lower rates of MS where sun exposure is stronger, suggesting that there may be something about vitamin D levels that is protective.