*[[Zinc]] is necessary for a healthy immune system.
* botanicals like [[astragalus]] and [[echinacea]] may boost your immune defense against [[bronchitis]]-causing viruses.
* Fish : [[Omega-3]] is beneficial in controlling the inflammatory processes and strengthens the integrity of the cells and its functions. Additionally, fish, such as the shellfish contains huge amount of [[selenium]] that increases the production of cytokines by the white blood cells that can assist in fighting the virus in the body.
* sweet potatoes can provide vitamin A, beta-carotene and in anthocyanin.
* EGCG in tea can fight bacterial and viral infection to diseases that slowly wastes the body, such as cardiovascular disease and cancer. By this action, tea can clearly boost the immune system.
* [[Ganoderma]]- This is a bitter mushroom also known as reishi. It has long been a popular herb in Chinese medicine attributed to assisting in longevity and health. Further studies on this oriental herb reveal that it strengthens immunity and combats cancer. Moreover, it has antioxidant properties and provides relief from urinary tract infections.
* [[cloves]] are antifungal, antiviral, and antibiotic.
* * Oil of Wild Oregano works Antiviral, antibacterial, antifungal, antiparasitic and Strengthens the immune system.* [[Elderberries]] may help boost immunity by increasing the body's production of cytokines (proteins involved in regulating the immune system's response to disease and infection)
== Warnings ==