* The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity.
*Eggs are a major source of the brain enhancing B vitamin choline. Choline also helps the liver detoxify correctly and increases fat-loss potential.
* [[Vitamin D ]] deficiency is linked to childhood obesity.* [[Calcium]] and [[Vitamin D]] work synergistically. In fact, they have been shown to increase the breakdown of stored fat for energy.
*Vitamin D3, 2000 to 4000 IU daily, to support healthy brain hormone balance—both of which are involved in maintaining or achieving healthy weight.
* Fish or flaxseed oil to support healthy fat-burning processes.
* Grapefruits are known to be low in sugar and, believe it or not, they are another source of fat-burners for you.
* [[Calcium]] : Milk is rich in calcium and when there are high amounts of calcium in the body, it inhibits the release of a hormone called Calcitriol, which is responsible for storing fat in the body.
* celery[[Celery]], especially when taken raw, gives the body some of the calcium that it needs. Calcium exerts an effect on the endocrine system, allowing it produce important hormones that help burn fat.
* Dark [[Chocolate]] can boost your metabolism and burn fat?
* Grapefruits are known to be low in sugar and, believe it or not, they are another source of fat-burners for you.