* Eliminate alcohol : Alcohol is a depressant.
* [[SAM-e]] is widely prescribed for depression.
* exercise Exercise: Try to go for People suffering from depression should also supplement their daily routines through more fresh air and physical activity. Exercise is a natural anti-depressant, and engaging in regular cardiovascular exercise like brisk walk at least three walking or four jogging is good for your body and mind.* Meditation helps balance the body and mind in many ways, and can relieve depression, anxiety and stress related issues. Practicing meditation trains your mind-body to have a healthier response to stress, allowing you to handle life with a cool head and clear mind. It also soothes frayed nerves and helps bring feelings of calm in hectic times . *Reiki is a weekpowerful yet gentle form of energy work that helps speed healing of your physical, emotional, mental and spiritual aspects.Reiki can help lift depression by aiding emotional healing and release, relieving the heaviness of grief or helping you find your passion and purpose in life by getting more in tune with your heart's desire. Reiki is also wonderful for stress relief, bringing a calm, centered feeling to a stormy mind full of stress
* the essential oil of [[basil]], which is distilled from the leaves of the plant, is being used to lighten the body from anxiety, fatigue and depression.
* [[Ginkgo Biloba]] is used in several neurological health problems, such as memory loss, poor concentration, dizziness, Alzheimer’s disease and clinical depression.
* Balancing Hormones: Supplementing with 2 to 4 grams of vitamin D daily can help with depression, because it helps the body make serotonin.
*Sunlight: We all know that getting moderate amounts of sunshine helps boost mood. It’s no different with depression.
*Exercise: People suffering from depression should also supplement their daily routines through more fresh air and physical activity. Exercise is a natural anti-depressant, and engaging in regular cardiovascular exercise like brisk walking or jogging is good for your body and mind.
*Dehydration: And as always, drink lots of pure water to avoid dehydration, which is frequently a factor in depression.
* Turkey contains tryptophan, a neurotransmitter that boosts serotonin to help us feel good. Milk does that also, but it's wise to find a raw milk source if you consume it. *High protein foods, including fish and eggs, boost dopamine and norepinephrine production, which is good for concentration, alertness, and stabilizing mood swings.