* [[Food combining]] Aids Digestion and Weight Loss.
* [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[Hyperglycemia (High Blood Sugar)]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* [[Curcumin ]] (the major component of turmeric) Naturally Fights [[Cancer]], [[Heart Disease]], [[Alzheimer's Disease]] and helps in weight management by aiding in fat metabolism. Turmeric helps strengthen your liver while helping your body metabolize fats by decreasing the fat storage rate in liver cells.
* polyphenols in [[Green Tea]] are a significant factor in improved oral health and can provide necessary support for weight management and control.
* The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity.
*Beans and Legumes: Legumes are the best source of fiber of any foods. They help to stabilize blood sugar while keeping you regular. They are also high in potassium, a critical mineral that reduces dehydration and the risk of high blood pressure and stroke.
* Garlic and Onions: This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease. With a little help from garlic and onions, you can burn fat while warding off illness. Red onions contain sulfur groups that powerfully assist the body in weight loss and detoxification.
* [[Cayenne]]: This hot spice lessens the risk of excess insulin in the body by speeding metabolism and lowering blood glucose (sugar) levels, before the excess insulin can result in fat stores. Spice up your next meal with cayenne and lessen those love handles.
* Cinnamon: Researchers at the United States Department of Agriculture showed that a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage. Before you sip that chai tea latte or eat your oatmeal, sprinkle on the cinnamon.
* Beets : There are potent diuretics found in beets which help eliminate fats, flushing it out of our bodies.and just like celery it needs more calories to burn in order to digest this food into your system.
* [[Rhodiola Rosea]] has the ability to activate adipose lipase, a key enzyme required to burn the body’s fat stores.
* daily fasting for sixteen hours prevents weight gain and diabetes progression.
* [[Cold Water Therapy]] has benefits for weight loss.
== Warnings ==