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List of Foods (with High Phytosterol) That Help Lower Serum Cholesterol</a></h2><div class="art-postheadericons art-metadata-icons"><span class="art-postdateicon">Last Updated on 05 April 2012</span></div><div class="art-postcontent"><div class="art-article"><div class="pagenavcounter">Page 2 of 2</div>
<p>In the following table is a list of foods high/low in phytosterols. Generally, oils have high phytosterol content where as vegetables and fruits have lower content. The phytosterol content presented below is the sum of beta sitosterol, campesterol, and stigmasterol.</p>
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<td style="text-align: left;"><a href="http://dietaryfiberfood.com/Flax-seed.php" target="_self">Flax seed</a></td>
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<div style="text-align: right;">338</div>
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<td style="text-align: left;"><a href="http://dietaryfiberfood.com/tofu-health-benefits.php" target="_self">Soybean</a></td>
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<div style="text-align: right;">221</div>
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<h2 class="art-postheader"><a href="/cholesterol/cholesterol-lowering-foods-phytosterol.php" class="PostHeader">List of Foods (with High Phytosterol) That Help Lower Serum Cholesterol</a></h2>
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<span class="art-postdateicon">Last Updated on 05 April 2012</span>
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