*Cucumbers
*Green beans – not the same as dried beans
*[[Okra]]* [[Gentian]] : Its bitter principles stimulate the secretion of both gastric juices and bile.
*Sweet potatoes (not yams – these are the ones that are gold inside not reddish orange; they have a lighter peel)
*Avocados – a good way to get needed fats directly from food
*Garlic and onions help with liver cleansing but not processed types like flakes or powder. But some people have trouble digesting them so pay attention to what your own body tells you!
*Shallots
*[[Tomatoes ]] – ripe
*Cold water fish – salmon, trout
*Lemons (lemon juice in the morning with hot water helps to clean the liver)
*Avoid all fruit juices except organic grape juice and organic apple (self-juiced is best but most health food stores have some good options, just read the labels carefully).
*All the vegetables listed above for juicing are good.
*Use baby mixed organic greens for salads just avoid the bitter greens for now. Add the baby greens slowly to grated raw beet recipe provided in Part 1.
*Soluble and insoluble fiber found in fruits, vegetables and guar gum are also beneficial.
*It is very important to never over eat anything, less is best and do not eat late and do not eat when stressed.
== Warnings ==
If you are in severe gallbladder pain, and especially if you also have a fever, consult your doctor immediately or go straight to the emergency room.
== References ==