Brahmi is a plant that has been used in traditional Indian medicine (Ayurveda). Be careful not to confuse brahmi (Bacopa monnieri) with gotu kola and other natural medicines that are also sometimes called brahmi.
==Special Precautions of Bacopa==
* Be careful not to confuse brahmi (Bacopa monnieri) with gotu kola and other natural medicines that are also sometimes called brahmi.
* Brahmi is POSSIBLY SAFE for adults when used appropriately and short-term, up to 12 weeks. Common side effects include increased bowel movements, stomach cramps, nausea, dry mouth, and fatigue.
*Pregnancy and breast -feeding: Not enough is known about the use of brahmi during pregnancy and breast-feeding. Stay on the safe side and avoid use.
*Lung conditions: Brahmi might increase fluid secretions in the lung. There is concern that this could worsen lung conditions such as asthma or emphysema.
*Urinary tract obstruction: Brahmi might increase secretions in the urinary tract. There is concern that this could worsen urinary obstruction.
==The benefits of Bacopa are==
Bacopa is a creeping perennial herb that thrives in wetlands and on muddy shores. Its therapeutic use has its origins in traditional Ayurvedic medicine, where it has been used for its adaptogenic, tranquilizing, and antioxidant properties. The herb can be found in Nepal, China, India, Sri Lanka, Taiwan, Vietnam, and some regions in the U.S. such as Hawaii, Florida, and other southern states. Bacopa (also called Bacopa monnieri or Brahmi) thrives easily around ponds or bog gardens.