* Turkey contains tryptophan, a neurotransmitter that boosts serotonin to help us feel good. Milk does that also, but it's wise to find a raw milk source if you consume it. *High protein foods, including fish and eggs, boost dopamine and norepinephrine production, which is good for concentration, alertness, and stabilizing mood swings.
* safflower, parsley, kelp and sage are also said to help adrenal functions. A daily intake of garlic and sesame seeds can also be beneficial.
* [[Phosphatidylserine]] holds promise in the treatment of depression.
== Warnings ==