== Home remedies ==
* The fresh or dried leaves of maypop (Passiflora) are used to make a tea that is used to treat insomnia, hysteria, and [[epilepsy (Seizure)]].
* [[Royal jelly is the natural result when bees combine honey and pollen. It is a powerhouse of B-complex vitamins. It also contains many other vitamins, minerals, hormones, enzymes, 18 amino acids, and natural antibacterial and antibiotic substances. It Jelly]] has traditionally been used to address bronchial asthma, [[pancreatitis]], [[Liver Diseases]], insomnia, [[Stomach Ulcers]], [[Kidney Diseases]], bone fractures, immune problems, and skin disorders, but royal jelly is also effective for increasing energy.
* [[Acupuncture]]. A placebo controlled study showed that acupuncture lowered the AHI on average by about 50%. It probably somehow realigns the imbalance that's seen of the two halves of the involuntary nervous system
* [[Aromatherapy]] : Certain essential oils such as lavender and chamomile possess sedative properties known to promote sleep. Before bedtime, try taking a bath infused with a few drops of relaxing oils. You can also add a few drops of essential oils to your favorite massage oil and knead away your muscle tension, or shake two or three drops of lavender oil onto your pillowcase and breathe in the calming aroma as you fall asleep.