* [[Cayenne]] works to boost energy by improving circulation. It is also effective to help ward off cold, [[Sinus Infections]], and [[Sore Throat]]. It even helps reduce pain and inflammation.
*Oils that contain anti-bacterial, anti-viral properties and treat respiratory problems include eucalyptus, ginger, cypress, lemon, cedarwood, tea tree and lavender. Place a few drops of essential oil of choice into a large bowl of boiling water, cover your head with a towel and inhale. Don't get too close as steam can burn the nasal passages.
* [[Thyme ]] Tea is often used to aid in treatment from the common cold, [[bronchitis]], and coughs.
*Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!
* Elderberries have been employed in European folk medicine since antiquity for lots of illnesses from [[arthritis]] and [[asthma]] to colds and [[constipation]]. Elderberry is an antiviral herb that has been proven to reduce the symptoms of colds and flus
* If you cough consider performing a eucalyptus steam inhalation to help relieve nasal congestion and sinus congestion.
* [[Zinc]] is necessary for a healthy immune system. In some studies, zinc throat drops actually seemed to prevent colds as well as relieve symptoms.
* [[Yin Qiao ]] is the premier Chinese herbal formula for treating the initial stages of colds and flu.
* The most commonly indicated homeopathic medicine for the first stage of colds with watery nasal discharge is Allium cepa. Children often respond well to homeopathic Pulsatilla, especially if the nasal discharge is becoming a little thicker.
* medicinal mushrooms, such as the [[Shiitake]] and the [[Reishi]] mushrooms can help in boosting the immune system, thereby preventing the development of colds or flu.