Chai tea is unique in its complexity a combination of flavor spices with tea and nutritional bountymilk that makes a delicious, healthy beverage. CinnamonAccording to the Pacific College of Oriental Medicine, gingerchai tea comes from Ayurvedic medicine and can be created with different recipes. All the recipes use health-promoting spices. Ayurvedic medicine, clove also called Ayurveda, works with each individual's constitution; and anise , traditionally, chai tea recipes are tailored to the main spicy stars constitution of the each individual.== Ingredients ==Almost every chai recipe includes ginger, cinnamon, cloves and black, green or oolong tea. Other common chai tea ingredients are cardamom, although variations can be found it different regions throughout Indiablack peppercorns and fennel. Each spice carries its own distinctive All of these are considered healthy ingredients in Ayurvedic medicine. Milk, which is almost always part of chai tea, enhances the taste and makes it a richer, more satisfying beverage, but it isn't necessary for the health enriching qualitiesbenefits. People with lactose intolerance can use soymilk or rice milk.
*[[Cinnamon]] - At one time, cinnamon was more valuable than gold and for good reason. Its signature sweet taste and aroma creates a high market demand. But it is much more than just a delightful spice, it also provides exceptional health-protecting rewards like: lowering cholesterol, balancing blood sugar levels and increasing insulin production, reducing the proliferation of leukemia and lymphoma cancer cells, soothing arthritis pain when combined with honey, migraine and headache relief, improving memory and brain function.
*[[Ginger]] - Revered in both Chinese and Ayurvedic medicine, ginger has powerful medicinal properties. Consuming ginger helps to: tame inflammation, fortify the immune system and improve digestion, prevent cancer by encouraging apoptosis and inhibiting cancer cell proliferation, ease asthma and support cardiovascular health.