* [[Zinc]] : taking zinc supplements promotes better eye health and along with vitamin A restores night vision.
* [[alpha lipoic acid]]. This is a powerful antioxidant that can penetrate eye tissue and support both your lens and retina from oxidative damage.
* [[Vitamin A]] : in areas where the community food supply lacked vitamin A, there is often an increased incidence of poor night vision among the population.
== Warnings ==