* [[Strawberries]] contains powerful antioxidants that prevent the oxidative damage that can cause [[cancer]], heart disease, and other diseases of aging.
* Blueberries are one of our most powerful disease-fighting foods. They get their dark blue color from the powerful antioxidant anthocyanins and they are packed with heart-healthy fiber and vitamin C.
* [[Curcumin ]] Naturally Fights [[Cancer]], Heart Disease, [[Alzheimer's Disease]] and [[Obesity]]
* The bark of the Terminalia arjuna tree treat an array of heart conditions.
* [[Aloe Vera ]] helps in Normalize [[Cholesterol]] Levels and Maintain Heart Health.
* Oatmeal, like many whole grains, contains plant lignans, which are converted by intestinal flora into mammalian lignans. One lignan, called enterolactone, is thought to protect against breast and other hormone-dependent cancers as well as heart disease.
* Organic natto contains nattokinase and vitamin K2 having extraordinary cardiovascular protective qualities.
* [[cayenne]] is a powerful heart-healthy herb.
* [[Magnesium]] helps prevent heart attacks, regulates high blood pressure and helps ease heart arrhythmia, in addition to having a great many other vital health benefits.
* [[Co-enzyme Q-10Coenzyme Q10]] (CoQ10). : CoQ10 is an essential primary heart protector.
* The mineral [[selenium]] is essential for the body's natural production of CoQ10.
* Silica : Silicon is responsible for both the strength and elasticity of cardiovascular tissue.
* Dietary [[flavonoids]] lower heart disease and stroke risk by nearly twenty percent.
* [[Spinach]] is one of only two plant sources of co-enzyme Q10 (CoQ10) which is vital for heart and muscle health.
* [[Asparagus ]] is another supremely healthy vegetable. It contains significant amounts of folic acid, vitamin C, potassium and beta-carotene.
* [[Flaxseed]] has loads of fiber, omega-3s and other beneficial nutrients.
* Berries : Consuming fresh berries regularly can help lower the build-up of low density lipoprotein, or LDL, cholesterol in the blood. LDL is commonly known as the bad form of cholesterol and high levels of this can significantly contribute to the development of atherosclerosis, stroke and heart disease.The Journal of Agricultural and Food Chemistry has published a study which says that blackberries have the strongest inhibitory effect on the LDL. Strawberries, blueberries, sweet cherries and red raspberries also exhibit the same effect although not as strong as blackberries. Another study revealed that eating berries can help increase high density lipoprotein, or HDL, levels in the body. HDL is also known as the good form of cholesterol.