== Home remedies ==
* [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[hyperglycemia (High Blood Sugar]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* [[Turmeric]] helps in weight management by aiding in fat metabolism.
== Warnings ==