== Symptoms Causes ==
* can be a symptom of [[Stress]]
* if you are diagnosed with [[insomnia]] your risk of also being diagnosed with depression.
* Can be associated with low blood sugar ([[Hypoglycemia]])
* Chronic depression is associated with a variety of nutrient deficiencies, including that of vitamin B6, vitamin B12,vitamin D, folate, choline, protein, and omega-3 fatty acids.
== Home remedies ==
* Tyrosine rich foods like : alfalfa, almonds, apple, asparagus, avocado, banana, beet, carrot, cheese, cherries, chicken, chocolate, cottage cheese, cucumber, egg, fig, fish, leek, lettuce, milk, parsley, peanuts, poultry, spinach, strawberries, watercress, watermelon, yogurt.