Tai ji quan is also categorized as physical and also national competition program. The character of its movements is as continuous running water that tai ji was once called“chang quan”which represents long and successive.
Healthy ==Benefits and uses of Tai jiJi are==* Tai ji quan plays heart and body healthy and energetic at the same time and that’s why plenty of men treat it as daily routine. Tai ji brings people not only strong body but a delighted mood which stimulates the potential talent and insights. Tai ji in China is accordance with both Chinese and foreign medical theories and is amazing on its effects. * Morning exercise of Tai ji: Popularization of Tai ji within recent years is due to its curative effects of illness. Various researches from medical, physiological, biochemical, anatomy, psychological and mechanical domains have been implemented, proving that tai ji, have remarkable effects on preventing falling down, high blood pressure, heart disease, lungs illness, hepatitis, arthropathy, gastroenteropathy, neurasthenia, tracheitis and so on.