* Antioxidants : Fruits and vegetables account for the highest levels of antioxidants. Eating plenty of fruits and vegetables lowers the risk of heart attack by 20%.
* one glass of red wine a day helps blood circulation : Numerous studies show that polyphenols in grape-derived foods such as raisins, wine, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure.
* One recent study in the American Journal of Cardiology showed that by taking [[Apples]] contains a daily dose of red yeast rice, heart attack patients in China were an impressive 45% less likely compound called rutin that has been found to suffer another heart attack within five years.be a potential clot-buster
* Guava protects against blocked arteries, joint degeneration, nervous system problems and even possibly cancer.
* [[Ho Shou Wu]], also known as fo-ti or ho she wu, the root of this native Chinese vine is a powerful tonic to increase energy and maintain youthful vigor, while still having a calming effect. It contains a natural form of lecithin that helps lessen arterial plaque and lower blood pressure.
*Other beneficial natural anti-coagulants are fish oil and vitamin C. Magnesium is vital for heart health. Proper diet and exercise are the common sense lifestyle rules that serve as your foundation for heart health regardless of any medicinal supplement choices you deem necessary.
*[[Natto]]kinase is thought to be help dissolve abnormal blood clots. Abnormal blood clots can cause heart attacks and strokes, as well as conditions such as phlebitis, pulmonary embolism, or deep vein thrombosis.
* natural [[blood thinners]] protect against blood clots* [[Pineapple]] is the source of bromelain, a protein-digesting enzyme that inhibits the formation of pro-inflammatory molecules.
* regularly brushing your teeth can significantly reduce your risk for a heart attack.Brushing the teeth helps fight off bacteria that may cause an inflammation inside the body.
* [[Astragalus]] is considered to be a cardiac tonic. In the cardiovascular system, the saponins in astragalus inhibit lipid peroxidation in the myocardium and one study using patients with angina revealed that cardiac output increased after two weeks of treatment. Astragalus strengthens left ventricular function and reduces free radical damage in patients after a heart attack and increases super oxide dismutase activity in cardiac muscle.
* [[Rutin]] is proved to be a very potently anti-thrombotic compound.
* [[Folic Acid]] supplementation improves arterial elasticity to lower heart attack risk.
* One recent study in the American Journal of Cardiology showed that by taking a daily dose of red yeast rice, heart attack patients in China were an impressive 45% less likely to suffer another heart attack within five years.
== Warnings ==