* [[Almonds]] consumption is associated with ameliorations in obesity, hyperlipidemia, [[Hypertension (High Blood Pressure)]], and [[Hyperglycemia (High Blood Sugar)]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* [[Curcumin]] (the major component of turmeric) Naturally Fights [[Cancer]], [[Heart Disease]], [[Alzheimer's Disease]] and helps in weight management by aiding in fat metabolism. Turmeric helps strengthen your liver while helping your body metabolize fats by decreasing the fat storage rate in liver cells.
* polyphenols in [[Green Tea]] are a significant factor in improved oral health and can provide necessary support for weight management and control. It is rich in Epigallocatechin gallate which is responsible for increasing the rate of metabolism in the body and burning of fats.
* The polyphenols in blueberries and antioxidants in other fruits are showing important promise in the treatment of obesity.
*Eggs are a major source of the brain enhancing B vitamin choline. Choline also helps the liver detoxify correctly and increases fat-loss potential.
* Fish or flaxseed oil to support healthy fat-burning processes.
* Flax Seeds and Flax Seed Oil: These seeds and oil attract oil-soluble toxins that become lodged in the fatty tissues of the body. Once attracted, they help to escort fat-soluble toxins out. That spells fewer fat stores and a trimmer you.
* apple peel contains ursolic acid which can reduce obesity, pre-diabetes, and fatty liver disease.
*Melatonin effectively controls weight gain, obesity and associated heart disease. Melatonin is naturally found in some fruits and vegetables including mustard, Goji berries, almonds, sunflower seeds, cardamom, fennel, coriander and cherries.
* A study found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight.
* Dark [[Chocolate]] can boost your metabolism and burn fat?
* Grapefruits are known to be low in sugar and, believe it or not, they are another source of fat-burners for you.
* [[Green Tea]] is well known for its ability to burn more fats in the body. It is rich in Epigallocatechin gallate which is responsible for increasing the rate of metabolism in the body and burning of fats.
*[[Banaba]] may help fight obesity.
* African mango is purported to promote weight loss by suppressing appetite, speeding up metabolism and preventing fat buildup.