* Apples decrease colon cancer risk. The pectin present in apples is responsible for the reduction of the risk of getting colon cancer. Its anti-cancer properties make it possible to prevent the having colon cancer. The dietary fiber content of apples, on the other hand, aids in preventing the exposure of the mucous membrane of the colon to toxins. Also, the anti-inflammatory benefits and the antioxidant compounds of apples are of great help to lower the risk of colon cancer. Flavonoids do not only minimize the risk of colon cancer, but as well as the risk of other cancers. Apples of any kind – whether red, yellow, or green – are effective in minimizing colon cancer risk, most especially their skin.
* Apples are low in calories. Only 50 calories are gained in 100-gram fresh apple slices, lower compared to other fruits and food choices. A study showed that people who ate a fresh apple 15 minutes before eating lunch consumed approximately 190 lesser calories compared to what they would consume without eating apple prior to eating meals. This proves that eating apples before meal would be a great way in reducing calorie intake.
* apple peel contains ursolic acid which can reduce obesity, pre-diabetes, and fatty liver disease.
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[[Category:Treatments]]
[[Category:fruit & vegetables]]
[[Category:home remedies]]