* Add more fiber to your diet : Fiber helps regulate [[diarrhea]] and constipation. Soluble fiber, in particular, can be very effective. Foods high in soluble fiber include apples, beans and citrus fruits. Don’t try to cheat with fiber supplements – these can actually make symptoms worse.
* [[Probiotics]] can reverse ulcers, irritable bowel syndrome, Crohn's disease, ulcerative colitis, inflammatory bowel disease, and other gut inflammations that occur from a lack of sufficient probiotics.
* [[Magnesium]] and [[Vitamin C]] helps promote healthy bowel function.
* Try to de-stress, in whatever way possible.
* Exercise : Studies show that people who weigh less and are more physically fit report less abdominal pain than those who are heavier. Also, for a lot of people, exercise is a great way to reduce stress.