== Home remedies ==
* [[Zinc]] is an important mineral that helps reduce inflammation throughout the body and boost immunity. Because many cases of acne involve an overproduction of sebum and a subsequent buildup of inflammation-causing dead skin cells, zinc can be a powerful remedy in naturally eliminating acne.
* [[Omega-3 fatty acids]], which are found in fish, flaxseed, hemp seed, chia seed, grass-fed beef, nuts, and raw grass-fed butter, are also beneficial due to their anti-inflammatory nature. Omega-3s have also been shown to regulate the production of leukotriene B4, a molecule that is linked to high sebum production and inflammatory acne.
* Lemon juice, H2O2, willow bark, aloe, echinacea and goldenseal : Mix in a bowl or container some lemon juice, a small amount of hydrogen peroxide, willow bark powder, echinacea and goldenseal. Mix together and use this solution as an astringent. Apply w/ cotton balls or tissue and leave it on your face to dry. Once it dries, put aloe vera on your skin. Do this twice daily after first washing your face.
* [[Echinacea]], tea tree and white willow bark have antibacterial/anti-fungal properties - they have shown to be a useful remedy for acne and boils.