Coenzyme Q 10 is normally associated with anti-ageing skin care products. It is an oil-soluble substance which demonstrates similar properties with vitamins. Coenzyme Q 10 naturally occurs in eukaryotic cells and is an important element of the electron transport chain.The compound has been subjected to more than 5,000 clinical studies and its role in fighting the adverse effect of oxidative stress. As a person grows older, the body’s production of coenzyme Q 10 decreases. This makes the body more susceptible to disease like cancer and cardiovascular diseases.
In a study conducted to evaluate the health benefits of coenzyme Q 10, researchers observed that cancer patients had lower levels of the compound than healthier individuals. Coenzyme Q 10 can potentially help in strengthening the immune system and is also effective as a secondary treatment against cancer. Numerous studies have established and gathered significant evidence to support the health benefits of coenzyme Q 10. This makes it one of the most significant and popular food supplements in the market. Though normally used as a topical treatment, the benefits of coenzyme Q 10 can be better obtained through oral consumption. I recommend the brand Jarrow Formulas, which is oil based. This is important for a CoQ10 supplement.
*Cardiomyopathy :Several small trials have found CoQ10 may be helpful for certain types of cardiomyopathy.
*Parkinson's disease : Lower levels of CoQ10 have also been observed in people with Parkinson's disease. Preliminary research has found that increasing CoQ10 may increase levels of the neurotransmitter dopamine, which is thought to be lowered in people with Parkinson's disease. It has also been suggested that CoQ10 might protect brain cells from damage by free radicals.A small, randomized controlled trial examined the use of 360 mg CoQ10 or a placebo in 28 treated and stable Parkinson's disease patients. After 4 weeks, CoQ10 provided a mild but significant significant mild improvement in early Parkinson's symptoms and significantly improved performance in visual function.A larger 16 month trial funded by the National Institutes of Health explored the use of CoQ10 (300, 600 or 1200 mg/day) or a placebo in 80 patients with early stage Parkinson's disease. The results suggested that CoQ10, especially at the 1200 mg per day dose, had a significant reduction in disability compared to those who took a placebo.
* Cancer : In a study conducted to evaluate the health benefits of coenzyme Q 10, researchers observed that cancer patients had lower levels of the compound than healthier individuals.
*Heart Attack Prevention and Recovery
*High Blood Pressure
*Counteract Prescription Drug Effects
*Weight loss
*eliminates depression and anxiety
== Food sources ==