* [[Eyebright]] is an herb that helps relieve eyestrain discomfort and is good for itchy and watery eyes. It contains inositol, which helps transport nourishing amino acids to the lens of the eye.
* [[Lutein]] and [[Zeaxanthin]] : in a massive study, those with the highest intake of lutein and zeaxanthin had 22% clearer, healthier vision compared to those who had the lowest intake of these nutrients.
* [[Saffron]] not only protects the vision cells (photoreceptors) from damage, but may also slow and possibly even reverse the course of blinding diseases such as age-related macular degeneration (AMD) and retinitis pigmentosa.
== Warnings ==