* a high intake of omega-3s, the "good" fats found in cold water fish like salmon, can help prevent serious, chronic diseases such as type 2 diabetes and [[Heart Disease]].
* the flavenols in dark chocolate reduce the risk of insulin resistance, which comes as very good news to diabetics.
* [[Dandelion]] juice can help diabetic patients by stimulating the production of insulin from the pancreas, keeping the blood sugar level low.
* Anthocyanins are potent antioxidants Found In Cherries and May Help Fight Diabetes.
* [[Beans]] are loaded with all-important fiber, which slows the breakdown of carbohydrates into sugars in your bloodstream, assists your body’s insulin response to glucose and helps you burn fat faster. Phytonutrients in [[beans]] regulate blood sugar and insulin production.