==The benefits of Vitamin B3 are==
Vitamin B3 also known as Niacin does the work of energy release into the body cells. It is water-soluble: Niacin is a water-soluble vitamin that can travel through the human blood stream and body has the option to discharge excess vitamins through the process of urination. Therefore, such vitamins may be administered to human beings through food and liquid, as our body does need a constant supply.
*Niacin is essentially used to lower high cholesterol levels.
* Anti-aging : Recent research shows that the gene known as Sir2 produces a protein that extends cell life and plays a role in metabolism, gene silencing, and cellular life extension. It is now known that niacinamide enhances its activity of silencing the "aging" gene.
* niacin may protect against [[Alzheimer's Disease]].
* Skin : It increases certain compounds found in your body that becomes the outer most layer of protection of the skin. This is good for you if you have problems with either dry or sensitive skin and it also inhibits dark spot formation. For clients who experiences Rosacea, this helps reduce accompanying signs of the condition such as redness. Products that contain Vitamin B3 are mostly found in creams and mostly are preferably applied day and night.
* Digestion: As a family of B-complex vitamins, niacin aids in normal functioning of the human digestive system, promoting healthy appetite, good nerves and a glowing skin.
*Energy: Vitamin B3 performs the important function of converting proteins, carbohydrates and fats into energy.
*[[Cholesterol]]: Intake of large quantity of niacin such as 1100 or more milligrams in a day has been proven to considerably reduce the bad cholesterol LDL and raising the good cholesterol HDL for preventing the thickening of artery walls.
*Water-solubleRestless sleep : Niacin is The Journal of Clinical Sleep Medicine published a water-soluble 2005 evaluation of alternative sleep aids, including vitamin that can travel through B3 in the human blood stream form of niacinamide. Two groups of subjects—those without sleep disorders and body has the option to discharge excess vitamins through the process those suffering from insomnia—were given escalating doses of urinationniacinamide for 21 days. Therefore, such vitamins may be administered Both groups responded favorably to human beings through food and liquid, as our body does need a constant supplyB3 supplements with improved sleep.
*Sex: Niacin helps in making sex related hormones for people having sex problems.
*Mental Health: Schizophrenia and bipolar and behavioral disorders, even mental derangement and associated problems may be cured with administration of niacin supplements or medical drugs.