==Benefits and uses of Omega-6 fatty acids are==
Parent Omega 6 is [[Linoleic Acid]]. Your body converts this into [[Gamma-linolenic acid]] GLA and other compounds. Known to increase the body's production of inflammatory chemicals. Since omega-6 fatty acids help maintain bone health, regulate metabolism and promote brain function, you shouldn't cut them out of your diet altogether. However, it's important to balance your intake of omega-6 fatty acids with your intake of omega-3 fatty acids in order to keep inflammation in check.
== Food Sources of Omega-6 fatty acids ==
*meat
*dairy products (such as milk, cheese, butter, and ice cream)