* Antioxidants including vitamin C are important for reversing deteriorating eye health.
* Avoid processed unsaturated trans-fatty acid hydrogenated oils. Consume only good wholesome unsaturated or saturated fats. Disregard the cholesterol propaganda. Make sure you get your fair share of omega-3 fatty acids. Your eyes, brain, and nerve sheathes are composed of fats, including cholesterol.
* [[Saffron]] : In a recent trial, every participant who took the kitchen spice saffron had vision improvements, including those who had cataracts.
*Consuming plenty of carrots or drinking two glasses of fresh carrot juice daily has been reported to alleviate cataracts.
*Eat two or three cloves of raw garlic daily, chewing slowly, to clean the crystalline lens of the eye
* Add organic veggie juicing and/or green smoothies while avoiding processed foods and beverages.
* Pascalite, bentonite clay : Pascalite is a creamy white-colored form of bentonite clay found only in the Big Horn mountains of Wyoming. Although it may seem far-fetched to some, cataract patients have reported that applying the clay paste to their eyelids and making eye drops from water filtered through the clay has helped to dissolve their cataracts.