* [[Probiotics]] can reverse ulcers, irritable bowel syndrome, Crohn's disease, ulcerative colitis, inflammatory bowel disease, and other gut inflammations that occur from a lack of sufficient probiotics.
* [[Magnesium]] and [[Vitamin C]] helps promote healthy bowel function.
* [[Vitamin B6]] is associated with less frequent and severe IBS symptoms.
* Try to de-stress, in whatever way possible.
* Exercise : Studies show that people who weigh less and are more physically fit report less abdominal pain than those who are heavier. Also, for a lot of people, exercise is a great way to reduce stress.