Difference between revisions of "Ubiquinol"
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==Special Precautions of Ubiquinol== | ==Special Precautions of Ubiquinol== | ||
==Benefits and uses of Ubiquinol are== | ==Benefits and uses of Ubiquinol are== | ||
| + | * Improvements In Heart Function In Individuals With Heart Failure | ||
| + | * Several Health Benefits For Patients With Neurodegenerative Brain Disease | ||
| + | |||
| + | ==Content in foods== | ||
| + | In foods, there are varying amounts of ubiquinol. An analysis of a range of foods found ubiquinol to be present in 66 out of 70 items and accounted for 46% of the total coenzyme Q10 intake. The following chart is a sample of the results.<ref>{{cite journal |author=Kubo H, Fujiib K, Kawabea T, Matsumotoa S, Kishidaa H, Hosoea K |title=Food Content of ubiquinol-10 and ubiquinone-10 in the Japanese diet |journal=Journal of Food Composition and Analysis |volume=21 |issue=3 |pages=199–210 |date=May 2008 |doi=10.1016/j.jfca.2007.10.003 |url=http://www.sciencedirect.com/science/article/pii/S0889157507001755}}</ref> | ||
| + | |||
| + | {| class="wikitable" | ||
| + | |- | ||
| + | ! Food | ||
| + | ! Ubiquinol (μg/g) | ||
| + | ! Ubiquinone (μg/g) | ||
| + | |- | ||
| + | | Beef (shoulder) | ||
| + | | 5.36 | ||
| + | | 25 | ||
| + | |- | ||
| + | | Beef (liver) | ||
| + | | 40.1 | ||
| + | | 0.4 | ||
| + | |- | ||
| + | | Pork (shoulder) | ||
| + | | 25.4 | ||
| + | | 19.6 | ||
| + | |- | ||
| + | | Pork (thigh) | ||
| + | | 2.63 | ||
| + | | 11.2 | ||
| + | |- | ||
| + | | Chicken (breast) | ||
| + | | 13.8 | ||
| + | | 3.24 | ||
| + | |- | ||
| + | | Mackerel | ||
| + | | 0.52 | ||
| + | | 10.1 | ||
| + | |- | ||
| + | | Tuna (canned) | ||
| + | | 14.6 | ||
| + | | 0.29 | ||
| + | |- | ||
| + | | Yellowtail | ||
| + | | 20.9 | ||
| + | | 12.5 | ||
| + | |- | ||
| + | | Broccoli | ||
| + | | 3.83 | ||
| + | | 3.17 | ||
| + | |- | ||
| + | | Parsley | ||
| + | | 5.91 | ||
| + | | 1.57 | ||
| + | |- | ||
| + | | Orange | ||
| + | | 0.88 | ||
| + | | 0.14 | ||
| + | |- | ||
| + | |} | ||
| + | |||
[[Category:Treatments]] | [[Category:Treatments]] | ||
[[Category:X]] | [[Category:X]] | ||
Revision as of 05:37, 27 April 2013
Ubiquinol is an electron-rich (reduced) form of Coenzyme Q10
Special Precautions of Ubiquinol
Benefits and uses of Ubiquinol are
- Improvements In Heart Function In Individuals With Heart Failure
- Several Health Benefits For Patients With Neurodegenerative Brain Disease
Content in foods
In foods, there are varying amounts of ubiquinol. An analysis of a range of foods found ubiquinol to be present in 66 out of 70 items and accounted for 46% of the total coenzyme Q10 intake. The following chart is a sample of the results.<ref>Template:Cite journal</ref>
| Food | Ubiquinol (μg/g) | Ubiquinone (μg/g) |
|---|---|---|
| Beef (shoulder) | 5.36 | 25 |
| Beef (liver) | 40.1 | 0.4 |
| Pork (shoulder) | 25.4 | 19.6 |
| Pork (thigh) | 2.63 | 11.2 |
| Chicken (breast) | 13.8 | 3.24 |
| Mackerel | 0.52 | 10.1 |
| Tuna (canned) | 14.6 | 0.29 |
| Yellowtail | 20.9 | 12.5 |
| Broccoli | 3.83 | 3.17 |
| Parsley | 5.91 | 1.57 |
| Orange | 0.88 | 0.14 |
