* [[Blueberry]], [[Raspberry]], [[Blackberry]], and [[Strawberries]] have similar anti-inflammatory effects as cherries.
* The monounsaturated fats in [[Olive Oil]] are turned into anti-inflammatory agents by the body that can lower occurrences of asthma and rheumatoid arthritis.
* Flax seeds [[Flaxseed]]s are high in natural oils that convert into hormone-like substances in the body to reduce inflammatory substances.* Walnuts[[Walnut]]s: Like flax seeds, raw, unsalted walnuts contain plentiful amounts of Omega 3 fatty acids that decrease pain and inflammation.
* Broccoli is a highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds.
* Sweet potato it is also a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working in concert, these nutrients are powerful antioxidants that help to heal inflammation in the body.
*[[Boswellia]] blox the enzyme enzyme called 5-lipoxygenase or 5-LOX responsable for inflammatory diseases like arthritis.
*olives are rich in anti-inflammatory ingredients called hydroxytyrosol and oleocanthal. In 2005, a study conducted by Monell Chemical Senses Center found these two compounds to have anti-inflammatory effects.
* the power of 3 natural extracts : white tea, [[Witch Hazel]] and [[rose]] stops destructive inflammation, fights cancer and prevents aging.
* [[Chamomile]] also has anti-inflammatory properties.
* People who regularly practice yoga may have reduced levels of interleukin-6 (a marker of inflammation)