Difference between revisions of "Strep Throat (Sore Throat)"
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*An old home remedy for sore throat is tea made with lemon, apple cider vinegar, cayenne, and honey. | *An old home remedy for sore throat is tea made with lemon, apple cider vinegar, cayenne, and honey. | ||
* [[Licorice]] is useful in Sore Throat, cough, [[Anorexia Nervosa]] and persistent low fever. | * [[Licorice]] is useful in Sore Throat, cough, [[Anorexia Nervosa]] and persistent low fever. | ||
| − | * [[Slippery Elm]] | + | * [[Slippery Elm]] : Native to North America, slippery elm is a tree that has long been used in herbal medicine to soothe sore throat and dry cough. When mixed with water, the inner bark of the slippery elm tree forms a thick gel (mucilage) that coats and soothes the throat. Herbalists typically recommend pouring 1 cup of boiling water over 1/2 teaspoon of powdered bark. Stir, allow it to steep, and then gargle once it has cooled. |
| − | + | * [[Marshmallow]], a herb that grows in North America and Europe, has been used for centuries as a sore throat remedy. | |
| − | + | ||
| − | * Marshmallow, a herb that grows in North America and Europe, has been used for centuries as a sore throat remedy | + | |
| − | + | ||
*Gargle and rinsing your mouth with salt water several times a day. To make a salt water gargle, dissolve one teaspoon of salt in a glass of warm water. | *Gargle and rinsing your mouth with salt water several times a day. To make a salt water gargle, dissolve one teaspoon of salt in a glass of warm water. | ||
* Decongestants. Oftentimes, all you need is to make things clear for your nose. Remember that the nasal and oral cavities are connected to each other, and if one area is not right, it will affect the other. Using decongestants such as pseudoephedrine and saline nasal spray will provide immediate relief for your sore throat as well as your breathing. | * Decongestants. Oftentimes, all you need is to make things clear for your nose. Remember that the nasal and oral cavities are connected to each other, and if one area is not right, it will affect the other. Using decongestants such as pseudoephedrine and saline nasal spray will provide immediate relief for your sore throat as well as your breathing. | ||
* [[Andrographis]] is sometimes called Indian echinacea because of its use for colds and flus. | * [[Andrographis]] is sometimes called Indian echinacea because of its use for colds and flus. | ||
*Drink plenty of fluids, which keeps the throat lubricated. Some people get relief by sucking something cold, such as a popsicle, while others find warm drinks, such as warm water with honey, helpful. | *Drink plenty of fluids, which keeps the throat lubricated. Some people get relief by sucking something cold, such as a popsicle, while others find warm drinks, such as warm water with honey, helpful. | ||
| − | * Try a tablespoon of | + | * Try a tablespoon of [[Baking Soda]] in a half cup water — not tasty but effective. |
* Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms. | * Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms. | ||
*Get plenty of rest : A sore throat is sometimes caused by fatigue. If that is the case, it might be best to get yourself some rest. Not only does it ease the pressure on your throat to work hard, but it also provides you with more energy to combat an infection. | *Get plenty of rest : A sore throat is sometimes caused by fatigue. If that is the case, it might be best to get yourself some rest. Not only does it ease the pressure on your throat to work hard, but it also provides you with more energy to combat an infection. | ||
| − | |||
*Eliminate dry air, which can irritate a sore throat, by using a cold air humidifier. | *Eliminate dry air, which can irritate a sore throat, by using a cold air humidifier. | ||
* Start your day with a cup of warm water and fresh lemon juice. “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It’s a great digestive aid and is safe for all users,” says Rebekah Fedrowitz, an applied holistic nutritionist. | * Start your day with a cup of warm water and fresh lemon juice. “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It’s a great digestive aid and is safe for all users,” says Rebekah Fedrowitz, an applied holistic nutritionist. | ||
*[[Garlic]] is known for its ability to fight off infection. It also has excellent antiseptic effect and can cure both viral and bacterial infection | *[[Garlic]] is known for its ability to fight off infection. It also has excellent antiseptic effect and can cure both viral and bacterial infection | ||
| − | * [[ | + | * [[Pelargonium]] may help treat a strain of strep throat called "non-group A beta hemolytic strep" (or "non-GABHS"). |
* [[Apple cider vinegar]] relieves sore throat. | * [[Apple cider vinegar]] relieves sore throat. | ||
* [[Turmeric]] is another spice wonder that would help you alleviate the soreness of your throat. You can either choose to gargle it or incorporate it to your favorite hot milk or tea drink. | * [[Turmeric]] is another spice wonder that would help you alleviate the soreness of your throat. You can either choose to gargle it or incorporate it to your favorite hot milk or tea drink. | ||
*Citrus Fruits : Aside from Lemon, there are a lot of citrus fruits available in the market that you can choose from. One of which is Lime. Citrus fruits are good source of Vitamin C which helps boost your immune system and help fight the inflammation. | *Citrus Fruits : Aside from Lemon, there are a lot of citrus fruits available in the market that you can choose from. One of which is Lime. Citrus fruits are good source of Vitamin C which helps boost your immune system and help fight the inflammation. | ||
| − | * [[ | + | * [[South African Geranium]] : When given to 6-10 year olds with sore throat and swollen tonsils, South African geranium extract seems to significantly reduce pain and difficulty swallowing after 4 days of treatment. |
| − | * | + | *Use sore throat lozenges to increase saliva production and lubricate the throat. Lozenges shouldn’t be given to young children due to the risk of choking. |
| + | *Adjust your thermostat. For some people, a warmer room may lead to dryness, which can aggravate a dry, irritated throat. | ||
| + | *A humidifier may help to add moisture to the air. Just be sure to monitor the humidity so it doesn't become too humid. | ||
| + | * [[Spilanthes]] is used to treat toothache and throat and gum infections. | ||
== Warnings == | == Warnings == | ||
Latest revision as of 01:39, 13 August 2016
Mostly a symptom of Pharyngitis or Tonsillitis
Causes
A sore throat is usually from irritation or inflammation. The most common cause (80%) is acute viral pharyngitis, a viral infection of the throat. Other causes include other infections (such as streptococcal pharyngitis), trauma, and tumors. Gastroesophageal (acid) reflux disease can cause stomach acid to back up into the throat and also cause the throat to become sore. In children streptococcal pharyngitis is the cause of 37% of sore throats.
Home remedies
- A sweet-tasting herb, honeysuckle flower is one of the most commonly used sore throat remedies in traditional Chinese medicine (TCM).
- Sage (Salvia officinalis) used in the following recipe is a classic gargle, but other herbs such as marjoram, thyme or hyssop can replace it.1 cup boiling water + 2 teaspoons fresh or dried sage leaves + ¼ ounce salt
- Cayenne works to boost energy by improving circulation. It is also effective to help ward off cold, Sinus Infections, and Sore Throat. It even helps reduce pain and inflammation.
- An old home remedy for sore throat is tea made with lemon, apple cider vinegar, cayenne, and honey.
- Licorice is useful in Sore Throat, cough, Anorexia Nervosa and persistent low fever.
- Slippery Elm : Native to North America, slippery elm is a tree that has long been used in herbal medicine to soothe sore throat and dry cough. When mixed with water, the inner bark of the slippery elm tree forms a thick gel (mucilage) that coats and soothes the throat. Herbalists typically recommend pouring 1 cup of boiling water over 1/2 teaspoon of powdered bark. Stir, allow it to steep, and then gargle once it has cooled.
- Marshmallow, a herb that grows in North America and Europe, has been used for centuries as a sore throat remedy.
- Gargle and rinsing your mouth with salt water several times a day. To make a salt water gargle, dissolve one teaspoon of salt in a glass of warm water.
- Decongestants. Oftentimes, all you need is to make things clear for your nose. Remember that the nasal and oral cavities are connected to each other, and if one area is not right, it will affect the other. Using decongestants such as pseudoephedrine and saline nasal spray will provide immediate relief for your sore throat as well as your breathing.
- Andrographis is sometimes called Indian echinacea because of its use for colds and flus.
- Drink plenty of fluids, which keeps the throat lubricated. Some people get relief by sucking something cold, such as a popsicle, while others find warm drinks, such as warm water with honey, helpful.
- Try a tablespoon of Baking Soda in a half cup water — not tasty but effective.
- Lose weight. Studies show losing 10 percent of your body fat can improve acid reflux symptoms.
- Get plenty of rest : A sore throat is sometimes caused by fatigue. If that is the case, it might be best to get yourself some rest. Not only does it ease the pressure on your throat to work hard, but it also provides you with more energy to combat an infection.
- Eliminate dry air, which can irritate a sore throat, by using a cold air humidifier.
- Start your day with a cup of warm water and fresh lemon juice. “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels. It’s a great digestive aid and is safe for all users,” says Rebekah Fedrowitz, an applied holistic nutritionist.
- Garlic is known for its ability to fight off infection. It also has excellent antiseptic effect and can cure both viral and bacterial infection
- Pelargonium may help treat a strain of strep throat called "non-group A beta hemolytic strep" (or "non-GABHS").
- Apple cider vinegar relieves sore throat.
- Turmeric is another spice wonder that would help you alleviate the soreness of your throat. You can either choose to gargle it or incorporate it to your favorite hot milk or tea drink.
- Citrus Fruits : Aside from Lemon, there are a lot of citrus fruits available in the market that you can choose from. One of which is Lime. Citrus fruits are good source of Vitamin C which helps boost your immune system and help fight the inflammation.
- South African Geranium : When given to 6-10 year olds with sore throat and swollen tonsils, South African geranium extract seems to significantly reduce pain and difficulty swallowing after 4 days of treatment.
- Use sore throat lozenges to increase saliva production and lubricate the throat. Lozenges shouldn’t be given to young children due to the risk of choking.
- Adjust your thermostat. For some people, a warmer room may lead to dryness, which can aggravate a dry, irritated throat.
- A humidifier may help to add moisture to the air. Just be sure to monitor the humidity so it doesn't become too humid.
- Spilanthes is used to treat toothache and throat and gum infections.
Warnings
References
Medical Disclaimer
This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.
