Difference between revisions of "Krill Oil"
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| − | Krill are shrimp-like crustaceans that are approximately 1 to 6 centimeters long. They live is the ocean, where they feed mainly on phytoplankton. They're near the bottom of the food chain and are eaten by whales, seals, penguins, squid and fish. | + | Krill are shrimp-like crustaceans that are approximately 1 to 6 centimeters long. They live is the ocean, where they feed mainly on phytoplankton. They're near the bottom of the food chain and are eaten by whales, seals, penguins, squid and fish. Commercial fishing of krill occurs primarily in the Southern Ocean and the northern Pacific Ocean along the coasts of Canada and Japan. Krill that are caught are used for aquaculture and aquarium feeds, sport fishing bait or they are eaten as food. In Japan, krill that's caught for food is called okiami. Krill oil, the oil that's found naturally in krill, is extracted and sold as a nutritional supplement. It's sold in some health food stores and online in capsule form. |
| − | + | ==Special Precautions of Krill Oil== | |
| − | Commercial fishing of krill occurs primarily in the Southern Ocean and the northern Pacific Ocean along the coasts of Canada and Japan. Krill that are caught are used for aquaculture and aquarium feeds, sport fishing bait or they are eaten as food. In Japan, krill that's caught for food is called okiami. | + | *People with allergies to seafood shouldn't use krill oil. People with bleeding disorders shouldn't use krill oil unless under the supervision of a qualified health professional. |
| − | + | *Side effects of krill oil may include loose stools, diarrhea or indigestion. | |
| − | Krill oil, the oil that's found naturally in krill, is extracted and sold as a nutritional supplement. It's sold in some health food stores and online in capsule form. | + | *Possible Drug Interactions : People taking blood thinners (anticoagulant or anti-platelet medication), such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix), non-steroidal anti-inflammatory medications (NSAIDS) such as ibuprofen (Motrin, Advil), naproxen (Naprosyn, Aleve) should only use krill oil under a physician's supervision. |
| − | + | *Krill oil should also be used with caution by people taking herbs and supplements that are thought to increase the risk of bleeding, such as ginkgo biloba and garlic. | |
| − | Krill oil contains omega-3 fatty acids, which is the main reason it's becoming popular as a nutritional supplement. | + | ==The benefits of Krill Oil are== |
| − | + | *Krill oil contains omega-3 fatty acids, which is the main reason it's becoming popular as a nutritional supplement. Unlike fish oil, krill oil doesn't cause fishy burps or an aftertaste, a common side effect of fish oil. Also, krill oil contains higher amounts of astaxanthin than fish oil. Here are some specific conditions for which it's used. | |
| − | Another reason krill oil is becoming popular is because it contains an antioxidant called astaxanthin. The algae that krill eat produces the bright red pigment astaxanthin that gives krill and other crustaceans such as lobster and shrimp their reddish-pink color. | + | *Another reason krill oil is becoming popular is because it contains an antioxidant called [[astaxanthin]]. The algae that krill eat produces the bright red pigment astaxanthin that gives krill and other crustaceans such as lobster and shrimp their reddish-pink color. Antioxidants protect our body cells from damage from free radicals, unstable substances that are thought to contribute to certain chronic diseases. Unlike many other antioxidants, astaxanthin crosses the blood-brain barrier, where it could theoretically protect the eye, brain and central nervous system from free radical damage. |
| − | + | *High Cholesterol : Krill oil is being studied as a natural remedy for high cholesterol. In one study, 120 people were given krill oil, fish oil or a placebo. Krill oil reduced LDL (commonly referred to as "bad") cholesterol by 34% and increased HDL ("good") cholesterol by 43.5% compared to the placebo. In comparison, fish oil reduced LDL cholesterol by 4.6% and increased HDL cholesterol by 4.2%. Krill also lowered triglycerides. | |
| − | Antioxidants protect our body cells from damage from free radicals, unstable substances that are thought to contribute to certain chronic diseases. Unlike many other antioxidants, astaxanthin crosses the blood-brain barrier, where it could theoretically protect the eye, brain and central nervous system from free radical damage. | + | *Premenstrual syndrome : Preliminary research suggests krill oil may help reduce symptoms of premenstrual syndrome (PMS), however, more research is needed. |
| − | + | *Arthritis : A study in the Journal of the American College of Nutrition examined krill oil (300 mg daily) compared to a placebo and found that krill oil was effective at reducing arthritis symptoms and inflammation. | |
| − | + | ==Main Combinations== | |
| − | + | *Amnesia : [[Bacopa]] + [[Ginkgo Biloba]] + Soy [[lecithin]] + Krill Oil (or [[Salmon Oil]] or [[Linseed Oil]]) | |
| − | + | *Fracture consolidation : [[Bamboo]] + [[Cod Liver Oil]] + Krill Oil | |
| − | + | *Back pain : [[Bamboo]] + [[Harpagophytum]] + Krill Oil | |
| − | + | *Joint pains : [[Turmeric]] + [[Harpagophytum]] + Krill Oil + [[Blackcurrant]] | |
| − | + | [[Category:Treatments]] | |
| − | Krill oil is being studied as a natural remedy for high cholesterol. In one study, 120 people were given krill oil, fish oil or a placebo. Krill oil reduced LDL (commonly referred to as "bad") cholesterol by 34% and increased HDL ("good") cholesterol by 43.5% compared to the placebo. In comparison, fish oil reduced LDL cholesterol by 4.6% and increased HDL cholesterol by 4.2%. Krill also lowered triglycerides. | + | |
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| − | Preliminary research suggests krill oil may help reduce symptoms of premenstrual syndrome (PMS), however, more research is needed. | + | |
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| − | A study in the Journal of the American College of Nutrition examined krill oil (300 mg daily) compared to a placebo and found that krill oil was effective at reducing arthritis symptoms and inflammation. | + | |
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Latest revision as of 11:34, 5 January 2022
Krill are shrimp-like crustaceans that are approximately 1 to 6 centimeters long. They live is the ocean, where they feed mainly on phytoplankton. They're near the bottom of the food chain and are eaten by whales, seals, penguins, squid and fish. Commercial fishing of krill occurs primarily in the Southern Ocean and the northern Pacific Ocean along the coasts of Canada and Japan. Krill that are caught are used for aquaculture and aquarium feeds, sport fishing bait or they are eaten as food. In Japan, krill that's caught for food is called okiami. Krill oil, the oil that's found naturally in krill, is extracted and sold as a nutritional supplement. It's sold in some health food stores and online in capsule form.
Special Precautions of Krill Oil
- People with allergies to seafood shouldn't use krill oil. People with bleeding disorders shouldn't use krill oil unless under the supervision of a qualified health professional.
- Side effects of krill oil may include loose stools, diarrhea or indigestion.
- Possible Drug Interactions : People taking blood thinners (anticoagulant or anti-platelet medication), such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix), non-steroidal anti-inflammatory medications (NSAIDS) such as ibuprofen (Motrin, Advil), naproxen (Naprosyn, Aleve) should only use krill oil under a physician's supervision.
- Krill oil should also be used with caution by people taking herbs and supplements that are thought to increase the risk of bleeding, such as ginkgo biloba and garlic.
The benefits of Krill Oil are
- Krill oil contains omega-3 fatty acids, which is the main reason it's becoming popular as a nutritional supplement. Unlike fish oil, krill oil doesn't cause fishy burps or an aftertaste, a common side effect of fish oil. Also, krill oil contains higher amounts of astaxanthin than fish oil. Here are some specific conditions for which it's used.
- Another reason krill oil is becoming popular is because it contains an antioxidant called astaxanthin. The algae that krill eat produces the bright red pigment astaxanthin that gives krill and other crustaceans such as lobster and shrimp their reddish-pink color. Antioxidants protect our body cells from damage from free radicals, unstable substances that are thought to contribute to certain chronic diseases. Unlike many other antioxidants, astaxanthin crosses the blood-brain barrier, where it could theoretically protect the eye, brain and central nervous system from free radical damage.
- High Cholesterol : Krill oil is being studied as a natural remedy for high cholesterol. In one study, 120 people were given krill oil, fish oil or a placebo. Krill oil reduced LDL (commonly referred to as "bad") cholesterol by 34% and increased HDL ("good") cholesterol by 43.5% compared to the placebo. In comparison, fish oil reduced LDL cholesterol by 4.6% and increased HDL cholesterol by 4.2%. Krill also lowered triglycerides.
- Premenstrual syndrome : Preliminary research suggests krill oil may help reduce symptoms of premenstrual syndrome (PMS), however, more research is needed.
- Arthritis : A study in the Journal of the American College of Nutrition examined krill oil (300 mg daily) compared to a placebo and found that krill oil was effective at reducing arthritis symptoms and inflammation.
Main Combinations
- Amnesia : Bacopa + Ginkgo Biloba + Soy lecithin + Krill Oil (or Salmon Oil or Linseed Oil)
- Fracture consolidation : Bamboo + Cod Liver Oil + Krill Oil
- Back pain : Bamboo + Harpagophytum + Krill Oil
- Joint pains : Turmeric + Harpagophytum + Krill Oil + Blackcurrant
