*Healthy intestinal flora bestows resistance to intestinal disorders such as constipation, diarrhea, diverticulitis, irritable bowel disease, ulcerative colitis (UC), Crohn's Disease, leaky gut syndrome, autoimmunity, and colon cancer.
*[[turmeric]] is a remedy for gastrointestinal discomfort associated with irritable bowel syndrome and other [[Digestive Disorders]].
* [[Low FODMAP diet]]
* As with [[heartburn]], avoid large meals and eating too fast.
* Add more fiber to your diet : Fiber helps regulate [[diarrhea]] and constipation. Soluble fiber, in particular, can be very effective. Foods high in soluble fiber include apples, beans and citrus fruits. Don’t try to cheat with fiber supplements – these can actually make symptoms worse.