* More than a decade of scientific evidence shows that incorporating [[walnut]] in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation.
* Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack.
* red Numerous studies show that polyphenols in grape-derived foods such as raisins, wine, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure.
* [[Papaya]] has been shown to prevent and heal many health issues. Conditions like cancer, cardiovascular disease, macular degeneration, and arthritis are alleviated by papaya consumption.