*Two tablespoons of honey and three teaspoons of [[Cinnamon]] Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any Chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.
* The conditions of [[diabetes]], high cholesterol and [[fatigue]] have all been improved through the biological and nutritional mechanisms provided by routine consumption of pine pollen.
* One medium pear has 5 g of dietary fiber, much of it in the form of pectin, which helps flush out bad cholesterol, a risk factor in [[Heart Disease]].
== Warnings ==