== Home remedies ==
* [[Thermotherapy]] is useful for muscle spasms, [[myalgia]], fibromyalgia, contracture, [[bursitis]].
* Eggs have a lot of nutrients that are recommended for those of us with fibromyalgia and chronic [[fatigueSt. John’s wort]] syndrome is helpful for those who suffer from fibromyalgia as it ensures better sleep.
* Malic acid plays a vital role in improving overall muscle performance, reversing muscle fatigue following exercise, reducing tiredness and poor energy levels, as well as improving mental clarity. These actions can make it a beneficial treatment for sufferers of fibromyalgia and Chronic [[Fatigue]] Syndrome.
* [[Anti-inflammatory]] foods help to modulate the immune system and reduce inflammatory activity in the body. Great anti-inflammatory foods include coconut products, avocados, olive oil, berries & phytonutrient rich vegetables. Healthy meat sources such as grass-fed beef, wild game, wild salmon, organic poultry, and organic eggs are great if the gut can tolerate them.
* juiced [[marijuana]] leaf : Rich in neural-repairing cannabinoids, juiced marijuana leaf can help complete the positive feedback loop in the brain that, when obstructed or damaged, causes chronic inflammation, autoimmune disorders, and various other problems often associated with fibromyalgia.
* [[Tuina]] : A combination of tuina and yoga may benefit people with fibromyalgia
* Eggs have a lot of nutrients that are recommended for those of us with fibromyalgia and chronic [[fatigue]] syndrome.
== Warnings ==